Being able to enjoy a deep relaxing sleep is healthy and rejuvenation. Deep sleep is essential for health, with up to 8 hours a night being the recommended norm. Unfortunately, fewer than 25% of U.S. citizens get sufficient sleep.
Sleep deprivation results in poor health, including increased stress, mood swings, complications with natural hunger indicators. A lack of sleep also contributes to infertility problems, making quality sleep a vital part of our overall health benefits.
Sleep quantity and hormonal health for women
Hormone production and release is improved by sleep. How the body manufactures and releases hormones further influences your hunger cues, emotional wellbeing and whether you are inclined to put on weight or not. A healthy weight improves the potential to fall pregnant, so looking after your sleep health is vital.
Try to sleep for at least 7 or 8 hours a night for optimum hormonal health production including leptin, follicle-stimulating hormones (FSH), estrogen and progesterone. Obtaining the best care and IVF success rate is highly dependent on the quality of care accessed and received.
Contacting a top IVF clinic with supportive experts, equipment and a conducive environment is the optimum plan to pursue when attempting to fall pregnant.
Sleep health for men
Men are likewise impacted by how much sleep they get each night. Sperm regulation is driven by testosterone, which is typically released while you sleep on a daily basis.
Scientific studies continue to associate healthy testosterone production with a man’s healthy sleep patterns. Sufficient sleep is essential for both men and women, especially when it comes to sperm and ovarian health and falling pregnant.
Sleep quality and the impact of blue light
Sleep quality is as important as the amount of sleep you get every night. Our contemporary environment is full of blue light in the form of computers, tablets and smartphones.
Studies indicate that the blue light emitted by these devices has an impact on melatonin production, suppressing the levels produced, which reduces sleep quality. Besides enhancing deep quality sleep, melatonin additionally serves as a shield for egg production around ovulation times.
Sleep times also influence female fertility
Women who work at night may experience a negative impact on their fertility rates. Colloquially known as the ‘infertility shift,’ women whose careers require them to work at night, will typically have lower fertility levels. Sleep times are, therefore, vital to promoting fertility so that a woman can become pregnant.
Circadian rhythms are impacted when insufficient nighttime sleep is attained. Menstruation cycles are disrupted, resulting in hormonal imbalances, and estrogen levels are upset. Menstruation becomes irregular, influencing fertility negatively. Being able to become pregnant and carry a baby to full term is therefore heavily reliant on achieving quality sleep during the night.
Make improved sleep a habit to support IVF
Change your habits to promote quality sleep. Set a specific time to go to bed every night. Switch off televisions, phones and computers at least an hour before your chosen bedtime to reduce blue light exposure. Adhere strictly to your rules. Maintain this habit over weekends.
Your bedroom should be a harmonious, comforting sanctuary to promote quality sleep. Exclude disruptions in this area, and remove electronic equipment that may interfere with your sleep.
Avoid stimulants from 4 or 5 p.m. that may disrupt a deep sleep. Play soothing music or meditate before going to sleep. If a warm bath before bedtime promotes sleep, then do that or read a book to help you relax if that is easier to place you in a sleep mode.
Healthy sleep promotes the production of hormones needed for fertility and becoming pregnant. Do whatever is necessary to develop healthy sleep patterns to promote your chances of IVF success.