Anything that needs to be achieved calls for straightforwardness and determination to reach that goal. Some projects start out well and with speed, but end mid-way or just before reaching the goal. Many factors get in the way when achieving a goal, and to overcome them, your motivation has to be stronger than the objective circumstances or setbacks. One who is motivated does not stop when setbacks occur, because they know what they want and always keep the goal in sight.
Whether it is finishing the cleaning at home or achieving an educational degree, there are ways to stay motivated and reach your goal instead of dragging on and eventually quitting.
Eyes on the Prize
When you want to achieve something, do not think of all the ways that you are going to do it. Instead, focus more on the actual result you are trying to achieve. Envision the way you are going to be when you get to the end of the process. Keep this vision in your mind, and add details to it. Even seemingly small details of the final results matter. Make it feel as real to you as possible. Another way to hardwire the goal and make your brain focused on what you want is to write down what you are planning to accomplish. Writing information on a piece of paper makes the brain connect the information and become more engaged in the process.
Start on a Clean Slate
Everyone loves the feeling of a New Year’s resolution. It is a feeling of giving yourself a fresh start. The truth is that you can do this on any date of the year as long as you are declaring it to yourself with firm belief. You can even start out every new day like this, and your subconscious mind will respond to your determination by giving you more energy for the new projects. The past is in the past, and the future becomes more clear and open. Instead of lingering on past failures, you can have the focus to create something new in your life. Life begins today.
A biological way that you can hack your mood and motivation is by increasing the dopamine levels in your brain. Dopamine is the molecule that is responsible for motivation, libido, memory retention, and energy levels. It is what makes life exciting. Some call it the ‘motivation molecule’ as it gives you the anticipation of reward. There are healthy ways to increase the release of dopamine. Certain foods contain dopamine triggers. These are potatoes, avocados, broccoli, oranges, and especially bananas. Foods that are high in probiotics, like yogurt and kefir, increase dopamine production. Keeping a healthy gut provides more dopamine to the brain as it is the place of dopamine production. Supplements such as curcumin found in turmeric and gingko biloba naturally boost dopamine levels.
Write a Contract
There is an online platform that allows you to make a contract to psychologically play you into achieving your goal and creating new habits. You place a goal and pay a certain amount of money at stake. It can be any sum that you want. If you do not follow through only your plan during the pre-determined time span, you will donate your money to a charity of your choice. If you achieve the terms of the contract, you get your money back. The site is stickK.com. The reason that commitment devices work is hidden in our subconscious mind. We tend to choose the short prizes over long-term achievements. The tool also lets you place a concrete goal for a concrete time period. This forces you to be more organized and goal-oriented. In the end, even if you fail, your money goes to a good cause.
Use the Power of Nature
Ever wondered why nature is green and makes us feel so relaxed? There are probably more answers than we know, but one thing is for sure. Green is the color of creativity, motivation, and growth. Our brain reacts to colors much more than we actually realize. The mind subconsciously associates green with growth and prosperity. Go outside more, or use a green object such as a tablecloth if you are working on some project on your desk.
Use Body Language
Another power hack for a greater motivation and confidence in achieving what you set out to do is positioning our body in a certain way. Body language experts know that our body reflects what we are really going through. This process can also work backward. Positioning your body in different ways changes the chemistry of your brain. When you have some time, position your body in a way that makes you feel confident. The power pose that you need to stand in for at least 2 minutes is one in which our body is open and expanded. Your chest has to be open, the arms spread out, head facing forward, and the back straight.
Use every way possible to achieve the motivation that you need. Achieving goals is possible, and all you need is a little boost by these simple life hacks.